The TriROK Foundation of the North Shore invites you, your family, friends, colleagues, and more to participate in
the ROK-A-5K Run Walk and Kids Fun Run on Saturday May 19th to raise money for TriROK, which is a grassroots nonprofit working with families who struggle with
the effects of sedentary lifestyles.
TriROK was created to empower these parents and
children to achieve lasting fitness through swimming, biking, and running. Our free programs embrace and affordable family approach to physical activity and
healthy eating, and focus on creating permanent sustainable lifestyle changes for participants.
To Register for the 5K and Kids Fun Run: https://www.racemenu.com/roka5k
To Volunteer: Email Nichole Bukowski at NBukowski@TriROK.org