If you’re tired of balancing work and family life and need a break that's not going to cost a lot or take a lot of time check with Patch every Friday for the “Great Escape.”
Whether a relaxing massage or a shopping trip, there are plenty of way to relax in locally.
This week's Great Escape is the in Hamilton.
Owner Kim Valeri conducts most of the classes, which range from “Rusty Hinges” for newcomers to Yoga or those that have not done Yoga in a while to prenatal and teenage classes.
Located in the Willowdale Office complex on Willow Street, it’s in a convenient downtown location with plenty of parking.
Yogaspirit’s website is also very complete, with details about every class and every instructor’s certification, plus lots of pictures. If really gives you all the information about how to get into Yoga or return to it.