Nia Fitness Classes, Manchester

Nia is a conscious movement practice that works on increasing agility, strength, flexibility and mobility. Step into a class and positively shape the way you feel, look, and live. This dance based movement class conditions the body to lively music and uses movement variety. It empowers people of all fitness levels to move into greater wellness. The music and movement variety draws from martial arts, dance arts and healing arts. Try a free class!

More info at: MoveSenseBe.com or 978-290-9703

 Times- Mondays 9:30-10:30am

Drop in for $12 per class or sign up for a session at $10 per class. Join anytime.

 Starting September 9th, running until December.