Nia classes Tuesdays at 9:15am at The Community House. A one hour dance based cardio class that gets your heart rate up. Safe for all levels, non impact. More info at Nianow.com or contact Susan at susan@movesensebe.com
This is a class for those who like to dance to music, want to become more fit, and want to have fun while workin' it! Burn calories and increase strength, agility, mobility and stability all with a movement practice that will not only motivate you to feel good about your body but is hands down, FUN!
This fusion workout is a combination of dance, martial arts, yoga and healing arts. It is adaptable for all fitness abilities. The dynamic music is an eclectic mix of styles from pop, rock n' roll, soul, latin, funk, and world beats.
Find out more about this holistic movement practice at www.Nianow.com
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or call Sue at 978-290-9703
Reflections from a regular Nia student-"Nia is exuberant and joyful movement. I don't think of it as a tedious workout regimen, but an hour of fun after which I feel relaxed, recharged and grounded. While Nia moves are often unusual and can be challenging, they are playful and harmonious, connecting body, mind and spirit. Nia has considerably improved my fitness level and body image."
Evening Classes starting in March 18 at the Hamilton Recreation Center. Wed. 6:30pm
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