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Yoga to try our new AM/PM classes starting in June?!

Intro to Yoga: Vinyasa Flow

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(Ages - Adults & Seniors)

Instructor: Whitney Smith

Vinyasa translates to "breath-synchronized movement." Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. The movements are smooth, flowing, and strong yet gentle. Expect to be moving, not just stretching. Like all styles of yoga, Vinyasa has both mental and physical benefits. This class is great for all levels. No experience needed. Come relax and unwind your body, mind and spirit.

Participants must provide their own yoga mats.

Location: Recreation Center- Gym

5 weeks

Day(s)        Times                Dates                Price

Tues       5:30pm-6:30pm    Jun 10 - Jul 8         $40*

Weds      6:30am-7:30am     Jun 11 - Jul 9        $40*

* $10 drop in fee

Why wait to register...sign up today! Call our office at 978.468.2178 or stop by our office at 16 Union Street, Hamilton, MA

http://www.hamiltonma.gov/Pages/HamiltonMA_Recreation/summer%20website.pdf 

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